The choosing of a place to stay, the packing, the travelling from A to B, the pressure to have a good time, and, most significantly, the prevention of relapse. There are many sober ‘firsts’ in recovery – first sober Christmas, first sober wedding, first sober date – which we cautiously consider to ensure we have enough support. Holidays need to be treated with the same care as a break from everyday life isn’t a break from recovery. You need to investigate and challenge the internal monologue about what you are owed and what you are lacking—some of which might be a carryover from addiction. Then you can break down those defensive walls and forgive other people, and you can approach the holiday season with a stronger sense of gratitude.
The bottom line is that a sober holiday is much more achievable when the added stress is brought down to a minimum. New Life Portugal is also a destination to learn about meditation which is a recommended and powerful healing tool of recovery. Planning a holiday in advance ensures you travel to safe https://ecosoberhouse.com/ places with safe people and are supported around anything that might trigger a relapse or emotional disturbance. Triggers whilst on holiday might be airports and flying, new environments with unfamiliar smells, sights and sounds, language barriers, jet lag, and/or the unknown more generally.
Which Holidays Are Tough For People In Recovery?
It’s unrealistic in all of these scenarios to say, “I can soldier through it.” That’s what Step One of the Twelve Steps teaches us, right? So why put yourself in the position of having to “power through” an obstacle course of relapse triggers? There are 14 religious holidays in December representing all the world’s major religions. None of them are a good excuse to drink or drug— they’re an excuse to spend quality time with loved ones and spread holiday cheer to others. Attend a religious service—any religious service, even if you don’t usually attend. Or spend some time in nature and reconnect with your spirit.
The stress of finding the perfect gift, or budgeting for gifts, can be a trigger for people in recovery, as stress in general is a common relapse trigger. It’s common for people who are in addiction recovery to feel heightened anxiety regarding their sobriety around the holidays. While some people experience an uptick in social engagements around the holidays, others may feel especially isolated. You may find yourself missing loved ones you have lost or who live far away.
Identify And Avoid Personal Triggers
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- Make a book to share with friends and family, publish it online as a blog, or simply keep a copy for yourself.
- Mindfulness is one particularly helpful strategy to combat stress.
- Encourage family members to pitch in, assigning tasks like clearing the dining table, putting away gifts, and returning decorations to their storage containers.
- Refusing alcohol may create uncomfortable situations because alcohol’s socially accepted connotation is connected to having fun.
Make sure you have your own transportation so that you can leave quickly if you feel uncomfortable. Call your sponsor before the party and walk through the plan. And, bring the address of the nearest AA meeting, just in case. Having a plan will help you stay focused on your desired outcome – staying sober during the holidays. For people living in recovery from drug and alcohol addiction, staying sober during the holidays can sometimes feel challenging. Following a few best practices can help you manage your sobriety successfully during the holidays and start the New Year even stronger in your recovery.
Fun Things to Do Without Alcohol
The county has a higher percentage of alcohol-related fatal collisions than the state of California. This underlines the importance of having a plan to maintain sobriety. Sober Holidays Tip #11 Be sure there is plenty of light in your life.
A few hours on a plane and it will feel like you are a lifetime away. Although other places in Greece are known for being alcohol centric (Mykonos; for example), Santorini is place where alcohol is not the centre of attention for the locals and the tourist culture. Yes, alcohol of course can be found if you are looking for it, but it won’t be consistently shoved in your face making prohibition that little bit easier. With a few creative strategies, we can still participate in holiday fun without going broke. For example, if you want to entertain, consider a potluck meal.
Exciting online slots andcasino-style games
It can also be a sponsor or someone who has agreed to hold you accountable. Whether you are newly sober or 5 years into your recovery, it can be difficult to gear up for sobriety during the holidays. While gratitude lists can be effective tools to help keep the momentum of treatment sober holidays moving, meditating from a place of true gratitude, however, changes the brain and the way the brain functions. When done properly, anxiety diminishes, the focus of our thinking changes, and best of all, we can look at the life we’ve been given in a way that recognizes its worth.
Morgan is freelance mental health and creative writer who regularly contributes to publications including, Psychology Today. Moreover, focusing on the pleasant experience of non-alcoholic drinks and meals increases your satisfaction and reduces the fear of missing out on festive alcohol consumption. The winter season may trigger symptoms of seasonal affective disorder (SAD). The reduced sunlight may disrupt the body’s internal clock and contribute to a drop in serotonin levels.
What Are Signs Of Addiction Relapse?
While the New Year is a popular time to make a change for the better, waiting to get the help you need is never the best option. To get started on your recovery journey, contact a treatment provider to learn more about your options. But it can also be a very stressful time, particularly for people in recovery from drug or alcohol addiction. Whatever your relationship with alcohol, or your goals, if you feel you’d like some support to drink less this holiday season Ria Health can help. Our telehealth program gives you access to expert medical support, online coaching meetings, anti-craving medications, virtual support groups, and more—all from an app on your smartphone. For many of the reasons mentioned earlier, substance abuse tends to ramp up over the holidays.